by Embodied Living Therapy | Mar 19, 2025 | Uncategorized
Anxiety is something most of us know all too well—it shows up as racing thoughts, physical tension, worry about the future, and sometimes a relentless inner critic. We often see anxiety as a nuisance, frustrating, or an enemy we need to get rid of. But what if we...
by Embodied Living Therapy | Mar 3, 2025 | Uncategorized
The experience of taking care of everyone else and growing up too fast is a concept often described in therapy as “parentified”. This can be tricky as being mature is often praised and seen as a good thing. But what is the flip side of taking care of everyone else and...
by Embodied Living Therapy | Feb 2, 2025 | Uncategorized
Emotions are at the heart of human experience. They color our interactions, influence our decisions, and shape our mental and physical well-being. Yet, understanding what emotions truly are—and how they work—has been a centuries-long journey. Enter the field of...
by Embodied Living Therapy | Jan 21, 2025 | Uncategorized
Have you ever found yourself caught in an endless loop of overthinking? “If only I had handled that differently, maybe things wouldn’t have turned out this way.” “If I don’t get this right, everything will fall apart, and I’ll never recover from...
by Embodied Living Therapy | Jan 12, 2025 | Uncategorized
Have you ever noticed how your thoughts shift depending on how you’re feeling? regulating your nervous system and transforming your thoughts. Learn about nervous system regulation and nervous system dysregulation. The way we think and perceive the world is often a...
