therapy for anxiety
Anxiety Therapy in Pasadena
Therapy for Anxiety
Anxiety therapist in Pasadena
Anxiety is a normal and unavoidable part of being human.
Although sometimes, if left unmanaged, it can start to take over and leave you constantly worrying about work, relationships, health, and future outcomes.
Through therapy, you’ll learn to understand the root causes of your anxiety and build a healthier, more compassionate relationship with yourself.
Therapy for anxiety Pasadena will connect you with an anxiety therapist specializing in internal family systems and anxiety therapy. Expert anxiety therapist in Pasadena. Therapy for anxiety Pasadena.
At times anxiety and stress can feel like constant, unwanted companions.
You may find yourself feeling on edge, with tension in your body and racing thoughts that keep you awake at night. The cycle of worrying, especially at times when you can’t solve anything, only heightens the anxiety. Despite your best efforts—ignoring it, trying to rationalize it away—it persists. Outwardly, you manage to keep it together at work and home, but inside, the anxiety fluctuates between a quiet hum and an overwhelming panic.
Over time, you may have become adept at functioning with increasingly high levels of anxiety, but this isn’t the change you were hoping for.
You want to get to the root cause of your anxiety, to truly understand why you feel the way you do and, most importantly, how to find real relief.
Mental Signs of Anxiety
Racing or Intrusive Thoughts
Social anxiety and fear of being judged
Perfectionism
Feelings of overwhelm or dread
Worry and rumination
Difficulty concentrating
Phobias and irrational fears
Irritability and mood swings
Physical Signs of Anxiety
Panic attacks or chest pain
Headaches
Stomach problems or gastrointestinal upset
Physical tension and muscle aches
Nausea
Insomnia or difficulty sleeping
Loss of appetite
Restlessness
Frequently Asked Questions Anxiety Therapy
How can therapy help?
Therapy can provide the tools to transform your perspective, helping you achieve greater peace, confidence, and connection in your daily life. Together we can explore who you truly are, creating space between you and your anxious thoughts and patterns that hold you back. You’ll learn to trust yourself and embrace a life filled with creativity and joy.
What is Internal Family Systems (IFS) therapy, and how does it help with anxiety?
IFS is a therapeutic approach that focuses on understanding the different parts of ourselves, especially those that feel anxious, triggered, or fearful. By learning to befriend and soothe these parts, you gain more control over your anxiety and create lasting change. IFS teaches you to understand the core beliefs driving your anxiety, allowing you to address them at the root.
I’ve tried therapy before without success. How is this different?
Many therapeutic approaches focus on symptom management, while IFS and other experiential therapy modalities go deeper to uncover and work with the underlying causes of anxiety. This approach helps you develop a compassionate relationship with the anxious parts of yourself, rather than simply trying to eliminate or avoid the anxiety.
Can therapy really help if I’m always anxious and have been for years?
Yes. While anxiety can feel overwhelming, many people have found relief and healing through therapy—even after years of chronic anxiety. By working through your anxiety at a deep level, you can develop a healthier relationship with it, allowing you to lead a more fulfilling and balanced life.
How long does it take to see results?
The timeline varies depending on individual circumstances and goals. Some people begin noticing changes within a few sessions, while others may require more time. We’ll set realistic expectations and regularly check in on your progress to ensure you’re seeing meaningful results.
How do I get started with therapy?
Getting started is easy. Simply book a free consultation call. During this call, we’ll discuss your goals, answer any questions you have, and determine if we’re a good fit for working together on your path to healing.
The High Achiever’s Struggle with Anxiety
On the outside, it might appear that you have everything together—a successful career, a busy social life, and a well-maintained home.
But beneath this polished exterior, anxiety leaves you feeling like you could unravel at any moment. As a high achiever, anxiety often manifests as a need to be in control and to present a perfect image to the world.
You’re the type of person who always has a to-do list, and even when you manage to cross things off, it feels like the list never shortens.
Your mind races, constantly jumping from one task to another, worrying about what might go wrong, or if something wasn’t done perfectly. Even when you engage in activities you enjoy, it’s hard to relax because there’s always a nagging feeling that you should be doing something more productive.
This cycle of constant worry extends to all areas of life—your job, relationships, health, and future.
You feel like you’re always on the verge of disaster, preparing for the worst even when everything is fine. You meticulously plan every detail, yet this hyper-focus can leave you feeling overwhelmed and burned out.
Breaking the Cycle of Perfectionism and Overwhelm
Despite all your achievements, you still feel like it’s not enough.
The pressure to do more, be more, and achieve more drives your anxiety. You second-guess even successful decisions, which fuels indecisiveness and self-doubt. This constant striving often leads to feelings of inadequacy and disconnection from yourself and others.
Anxiety also affects your relationships.
You may hold others to the same high standards you set for yourself, which can cause strain. Delegating tasks or trusting others can feel impossible because you believe no one else can do things as well as you can. And while people praise your hard work, they don’t see the internal struggle—the self-criticism, the fear of failure, and the relentless anxiety that keeps you pushing yourself beyond your limits.
You worry about letting people down, and saying “no” feels impossible, even when you’re already stretched thin.
You replay conversations, analyzing every word, wondering if you said the right thing. This constant need for validation and approval keeps you from embracing your authentic self.
Therapy for Anxiety Pasadena offers you the support your need. Reach out to an anxiety therapist in Pasadena today.
Find out if therapy for anxiety is right for you.
You don’t have to go through this alone—real, lasting change is possible. You can build a new relationship with the anxiety that’s been holding you back and create the life you truly desire.